Some police academies use CrossFit training programs to get in shape. It's rigorous, exhausting, and a great way to challenge your body and whip it into great shape.
A 14-year old Austin girl knows first hand how hard it is, and how great it feels to watch the hard work pay off.
31-year old Charity Johnson was arrested in Longview back in May for posing as a sophomore at New Life Christian School, and in a plea agreement this week learned how she'll be punished.
The story made national news when she was arrested, and it's making the rounds again now that the judge has handed down the sentence.