fitness

Weird Things You See at the Gym
Sometimes the gym is a great place to work out, and sometimes it's a great place to read the newspaper and catch up on phone calls. And this is just one of many weird things we see at East Texas gyms.
Nacogdoches Has a Top 10 Bike Shop
More proof that East Texas rocks. Nacogdoches has one of the best bike shops in the state, so if you're getting itchy for spring to hit the bike trails, check in with these experts and save a bunch of time on research.
There's No Way You'll Keep These Resolutions
The most popular New Year's Resolutions are also the most commonly broken ones.  In other words, there's no point in making "save more money" our goal for the new year.
Okay then!  What other promises won't we keep?
Can You Run With a Broken Toe? Runners Are a Stubborn Bunch.
Maybe running just isn't your thing and you think all runners are crazy. Perhaps.
I read that runners spend about a third of their time complaining about or running through pain, but they keep going.  There's a big 5K, 10K, and half marathon coming up in Lufkin this fall, and I&ap…

Load More Articles