fitness

"Every year an estimated 5.3 million people from causes related to inactive living--roughly the population of Norway."

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

Looking forward to some of the new programs to be offered!

We are now *officially* more than halfway through January 2019.

Sometimes the gym is a great place to work out, and sometimes it's a great place to read the newspaper and catch up on phone calls. And this is just one of many weird things we see at East Texas gyms.

More proof that East Texas rocks. Nacogdoches has one of the best bike shops in the state, so if you're getting itchy for spring to hit the bike trails, check in with these experts and save a bunch of time on research.

Folks in Austin will be most successful in Texas when it comes to keeping a New Year's Resolution. And Shreveport ranks higher than Lufkin?  Surely we're more disciplined and determined than we think. Here's the kicker.

The Changing Lives Dance Center  is hosting their 5th annual Shake/Save The Girls Breast Cancer Awareness Fitness Event to be held on October 8th, 2016.