fitness

To be healthy and fit, it turns out we don't have to run marathons or hit the gym very hard.  Here's some great news about how the Angelina College Forest Fitness Trail can improve health and extend our lives.

The most popular New Year's Resolutions are also the most commonly broken ones.  In other words, there's no point in making "save more money" our goal for the new year. Okay then!  What other promises won't we keep?

Maybe running just isn't your thing and you think all runners are crazy. Perhaps. I read that runners spend about a third of their time complaining about or running through pain, but they keep going.  There's a big 5K, 10K, and half marathon coming up in Lufkin this fall, and I'm just nutty enough to train for it on a broken toe.  Join me!

If you want to look good this summer, there are some places where the people may inspire you more than others.

All that fresh mountain air must be a very good thing, because according to a new report from the CDC, Colorado has once again ranked as the thinnest state in the nation.