The Appleby Sand Mercantile Cafe is prepping meals to help you on your journey to a happy, healthy life.

We will post a video and update soon showing us trying some dishes out. We'll update this page with a link to that, so stay tuned or bookmark this page.

For $40 a week ($8 a meal) the folks at this Nacogdoches mainstay will take all the pain of meal prepping off your hands.

Delicious, real food will be cooked on Mondays, allowing you to pick your five up on Tuesdays. That's one less thing you have to worry about as you fight to maintain your resolutions. You can see for yourselves at

The meals are;

  • Cooked in-restaurant (Not shipped in some box to be cooked later)
  • Low calorie (Keeping each meal under 500 calories!)
  • Low carb, actually keto-friendly
  • Gluten Free
  • $8 a meal

We think the best part is that the menu changes by the week. All low carb dieters know that finding a meal you can really enjoy can be tough. It's even more difficult to not get drained on the idea of eating the same thing every day. Yep, the Appleby Sand Mercantile Cafe is hooking it up and bringing variety to the mix.

The cafe is located at
6530 FM 2609
Nacogdoches, Texas
You can call to learn more (936) 559-5151 or visit the website by clicking here.
Appleby Sand Mercantile Cafe

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