Dial 9-8-8 Now For The Suicide Prevention And Crisis Hotline
The National Suicide Prevention Lifeline now has a shorter more memorable number.
mental health
Some East Texans Feel Socially Awkward After Months of Quarantine
When you've not been used to witty banter at the office or if it's been awhile since you've just sat around and talked with friends, it can be awkward at first.
Getting Over A Break-Up For Valentine’s Day? This Will Help
As hard as it feels in those moments, the best thing you can do is to take action, with intent, to start to get out of that emotional funk so you can move on.
Clutter May Be Bad For Our *Actual* Health–Here’s Why
Believe it or not, according to the studies, "clutter can cause your stress levels to rise, which in turn can affect your physical and mental health."
Feeling Sad? Try To Get Out Of Your Own Head
How can we avoid getting stuck in our thoughts? Get out and connect in the physical world. Call a friend. Take a walk. Have coffee with your brother.
A Few Ideas For Cultivating ‘Hygge’ This Month
It's a Danish word to describe a concept embracing a cozy lifestyle focused on curating contentment and well-being via simple joys and enjoying life moments.