Feeling Sad? Try To Get Out Of Your Own Head
How can we avoid getting stuck in our thoughts? Get out and connect in the physical world. Call a friend. Take a walk. Have coffee with your brother.
mental health
A Few Ideas For Cultivating 'Hygge' This Month
It's a Danish word to describe a concept embracing a cozy lifestyle focused on curating contentment and well-being via simple joys and enjoying life moments.