healthy

You're telling me that those countless hours spent at Brownlee Park were for nothing?

One of the most popular Halloween candies is also nothing but sugar and additives, according to nutrition experts. That probably won't stop any of us from eating it, but we should probably know these things just in case we can muster a moment of willpower.

Do you know where to get "pastured" "grass fed" and "nitrate free" food in Lufkin? I didn't and I am still learning so I thought I would try to put a little of what I have learned out there.

Running to get away from the cold weather sure has its benefits.

It’s pretty well known that smoking, a poor diet and a lack of exercise can all have a negative impact on your health — but did you know they can affect your work performance, too?

Generally, when something sounds too good to be true, it probably is. But what we are about to tell you — that chocolate may actually help keep you slim — seems to have a lot of science behind it.