One minute she was doing her homework and playing, and within an hour or two she was complaining of being cold and achy, so I took her temperature. It was 104.4! What happened next taught me something.
It doesn't take long for the flu to work its way through the house or the office and knock people out, but if we eat certain foods we'll say healthy and and win the battle. Citrus and berries are good, and dark chocolate will give us a boost too.