exercise

"Every year an estimated 5.3 million people from causes related to inactive living--roughly the population of Norway."

Every year, lots of people participate in the Old Stone Fort Bicycle Ride, and this year's ride is right around the corner!

There is still time to register for the third annual Crime Stoppers Run set for Saturday, February 4th in Downtown Lufkin.

To be healthy and fit, it turns out we don't have to run marathons or hit the gym very hard.  Here's some great news about how the Angelina College Forest Fitness Trail can improve health and extend our lives.

As a whole, the US has an obesity problem — but the good news is that more of us are getting up off the couch and talking a walk.

It’s already well-known that a sedentary lifestyle can make one heavier, but new research indicates the simple act of sitting too much can actually generate more fat in the hips and posterior.