Some police academies use CrossFit training programs to get in shape. It's rigorous, exhausting, and a great way to challenge your body and whip it into great shape.
A 14-year old Austin girl knows first hand how hard it is, and how great it feels to watch the hard work pay off.
One look around Texas at all the construction and it's easy to guess that Texas is a fast-growing state. It's the second-largest in population now, and one Texas county beats all the others in the nation for the number of people who are moving to it.