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	<title>NEWSTALK 860 &#187; memory</title>
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		<title>How Much Sleep Should You Get to Keep Your Memory Sharp?</title>
		<link>http://ksfa860.com/how-much-sleep-should-you-get-to-keep-your-memory-sharp/</link>
		<comments>http://ksfa860.com/how-much-sleep-should-you-get-to-keep-your-memory-sharp/#comments</comments>
		<pubDate>Tue, 17 Jul 2012 20:12:31 +0000</pubDate>
		<dc:creator>Shauna Wright</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=122552</guid>
		<description><![CDATA[We all know getting too little sleep isn’t good for us, but did you know getting too much shuteye can make your memory worse, too? A multi-year study of 15,000 women found that those who slept seven hours per night had the best memories, while those who slept five hours or less didn’t fare as [...]]]></description>
			<content:encoded><![CDATA[<p>We all know getting too little sleep isn’t good for us, but did you know getting too <em>much</em> shuteye can make your <a href="http://www.webmd.com/sleep-disorders/news/20120716/sleep-may-protect-memory?src=RSS_PUBLIC">memory worse</a>, too?</p>
<p class="more_act text"><a href="http://ksfa860.com/how-much-sleep-should-you-get-to-keep-your-memory-sharp/" title="How Much Sleep Should You Get to Keep Your Memory Sharp?">Read More</a><em>|</em><a href="http://ksfa860.com/how-much-sleep-should-you-get-to-keep-your-memory-sharp/#comments_wrap" title="How Much Sleep Should You Get to Keep Your Memory Sharp?">Comment</a></p>
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