fitness

Nacogdoches Has a Top 10 Bike Shop
More proof that East Texas rocks. Nacogdoches has one of the best bike shops in the state, so if you're getting itchy for spring to hit the bike trails, check in with these experts and save a bunch of time on research.
Can You Run With a Broken Toe? Runners Are a Stubborn Bunch.
Maybe running just isn't your thing and you think all runners are crazy. Perhaps.
I read that runners spend about a third of their time complaining about or running through pain, but they keep going.  There's a big 5K, 10K, and half marathon coming up in Lufkin this fall, and I&ap…