NEWSTALK 860 » REM sleep http://ksfa860.com Fri, 24 May 2013 19:59:32 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 The Myth of the 8 Hours of Sleep http://ksfa860.com/the-myth-of-the-8-hours-of-sleep/ http://ksfa860.com/the-myth-of-the-8-hours-of-sleep/#comments Thu, 23 Feb 2012 18:08:40 +0000 Jim Bell http://ksfa860.com/?p=47843 Tell the truth now. Does anybody really get eight hours of sleep?  Eight full hours of deep uninterrupted sleep?  Truth be told, not many people have that luxury, and experts say it's largely a myth that we even need that much sleep.

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