medical studies

Sleep More = Lose Weight?
Sleep More = Lose Weight?
Sleep More = Lose Weight?
I usually get about 5-6 hours of sleep a  night, which isn't much, but I feel pretty well-rested during the day (though waking up early is a different story...) However, a new study shows that catching up on Z's could affect your waistline, in a good way. The study also recently applies to children, given the fact that childhood obesity has become such a growing problem in the past couple of