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Vitamin D Basics — What You Need to Know About This Super-Nutrient

vitamin D tree
iStock

Recently we went over the various health benefits of vitamin D (surviving breast cancer, strong bones and more) and the best ways to get more of it into your body (sunlight, foods, supplements). Today we’ll take a broader look at this wonder-nutrient that you probably aren’t getting enough of.

What Exactly Is Vitamin D?

Vitamin D is an essential nutrient for all animal life. At least five forms of vitamin D have been discovered, and two of them are important to human functions. These are vitamin D2 and vitamin D3. This beneficial nutrient can affect as many as 2,000 genes in our bodies.

How Do We Get Vitamin D?

What makes vitamin D different from other essential nutrients is that our bodies can produce it in sufficient quantities without supplementation. All we need is sunlight. Known as the “sunshine vitamin,” with the proper amount of sunlight exposure, our bodies can make all the vitamin D we need. Of course, most of us spend a lot of time indoors and use sunscreen when outside, so we also need to get vitamin D from certain foods and supplements.

What Is Vitamin D Good For?

At its most basic level, vitamin D is used by our bodies to regulate the absorption of calcium and phosphorous in our bones. The nutrient also aids in communication between cells. What this means for us is that healthy levels of vitamin D will protect and strengthen our bones, boost our immune systems, help us maintain a healthy body weight, and fight certain diseases like multiple sclerosis, the flu and possibly even some cancers.

Photo by Aaron Savage
Photo by Aaron Savage
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Central Texas Gets the X Games For Second Straight Year

Austin is a good fit for many things, including live music, burritos, and flip flops.  Now it's becoming known as a great place to host the X Games, and ESPN has announced the dates that Austin will host next summer.

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Getty Images
Getty Images
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Johnny Manziel Gets His first NFL Start This Weekend

Johnny Manziel is an East Texas boy, born December 6th 1992 in Tyler.  And then of course he had the great high school football career in the Hill Country at Kerrville Tivy High, and then came back to East Texas to get everybody's attention as the Texas A&M QB and win the Heisman.  Think he'll be an NFL star?

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McDonalds
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McDonalds Is Changing The Way It Does Burgers

Good news for you, if you've ever wanted to pick and choose what you want on your burger at McDonalds.  There's a new build-your-own-sandwich machine coming next year to 2000 McDonalds stores across the US.  

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Bad Accident Seriously Injures 5 Aggies

On the way to Houston, have you used State Highway 105?  It goes through Montgomery County and runs just west of Conroe.  After a bad accident that injured 5 Texas A&M students Sunday night, there's a renewed call to widen the road.

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Getty Images
Getty Images
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New Orleans Court Stops Texas Execution

A Texas inmate received a last minute stay of execution Wednesday, and his lawyers say he's suffering from mental illnesses.  It's a case that's been closely watched by the national media, and has given fuel to the conversation about whether someone that's mentally ill should be executed for their crimes.

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Grand Jury Decision Reached In Ferguson Shooting Case
Cristina Fletes-Boutte-Pool/Getty Images
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Darren Wilson Not Indicted for Michael Brown Shooting [UPDATED]

A grand jury in Ferguson, Missouri, chose not to indict Officer Darren Wilson in the shooting death of Michael Brown this past August.

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Category: AC, Country, Hot AC, News, Rhythmic, Rock Tags:
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Lock Your Doors – Vehicle Break-Ins Are On The Rise

Vehicle thefts are a problem all year long, but especially during the holiday season when there are shopping bags and electronics sitting in plain sight.

Here's some special incentive to lock your doors and hide your valuables in Lufkin.

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Category: East Texas News, News Tags: ,
Lionsgate
Lionsgate
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Weekend Box Office Report: ‘The Hunger Games: Mockingjay – Part 1’ Makes All of the Money and It’s Still Not Enough

There‘s going to be a lot of blood and ink spilled across the internet on the subject of the opening weekend for ‘The Hunger Games: Mockingjay - Part 1.’ Yes, the third film in the series did open significantly lower than its predecessors. Yes, there are definitely people at Lionsgate wringing their hands and trying to figure out why the film opened below expectations. And yet, that opening weekend is still massive. It’s three day total is larger than most movies ever have a chance to make in their entire runs. So, let's have some perspective as we dive into this week’s top 10.

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Category: News
Jurassic World poster
Universal
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‘Jurassic World’ Teaser Promises to Deliver Our First Trailer on Thanksgiving Day

A few days ago, the YouTube page for Universal Spain posted memorable footage of the cup of water vibrating from ‘Jurassic Park’ as a teaser for ‘Jurassic World,’ which seemed pretty curious. But today brings our first official footage from ‘Jurassic World’ in the form of a far more awesome teaser for the trailer, which will hit the web on Thanksgiving day. If that’s not something to be thankful for, what is?

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Category: News
Lammily Doll
Nickolay Lamm, YouTube
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‘Realistic’ Barbie Doll Could Be This Holiday Season’s (Not-So) Surprise Sensation

The latest shot in the battle to make people accept and love their bodies has been fired by a doll that could very well turn the toy industry on its ear.

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Category: National News, News

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